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What’s Better, Cow’s Milk or Dairy-Free Alternative?

· Milk

<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->Cow Milk Online Delivery are said to be the most important and essential liquid for mammals are right from the birth. However, it has been found that most of the people out there are lactose intolerant. We found out that around 9% of people in the United States and Europe are lactose intolerant. Even those who can digest milk they wish to reduce their milk intake because of some other concerns. What concerns them the most is the environmental costs of animal agriculture which has been driving the growth of dairy free alternatives to cow’s milk.

Now the question is, are there any health benefits for ditching farm fresh milk for an alternative drink? But before we answer that question you will be surprised to know that cow’s milk is a good source of protein and calcium along with nutrients including vitamin b12 and iodine. As a matter of fact, it also contains magnesium which is said to be quite important for bone development and muscle function.

But that doesn't mean it is perfect. Recent studies have found a link between milk intake and heart diseases, due to milk saturated fat content. To be honest this is quite a concern to look at, which is the reason why we are seeing a rising demand for dairy free alternatives. Drinks that are made with soy, hazelnuts, cashews almonds coconuts, rice and flax are becoming more and more popular these days. in these alternatives the main ingredients are processed and diluted with water and other ingredients including stabilizers such as locust bean gum and gallon gum.

The bottom line is, alternatives may be of substantially lower quality then milk but if you are lactose intolerant ,you can easily go with these alternatives without a doubt. Since there is no research to suggest that we can get much nutrition from these alternatives, we can expect to obtain micronutrients which is better than nothing. Checkout Milk Home Delivery In Dwarka.